Blog Posts
News
Articles

The Friend Arrives

It's strange the way a poem arrives - I can never know when the writing muse will come, and then I need to remember or be awake enough to write some ideas down. On Christmas night this year I woke around 3am, some words started arriving, something about friendship and...

read more

Yoga Education in Prisons

Read Helen Elscot's Report on her experience of teaching yoga in prison  'Accepting life's circumstances and making positive change' We're inspired by the work of  The Yoga Education in Prisons Trust, a registered charitable trust providing yoga and meditation...

read more

The Ayur Mantra

On a recent Yoga intensive with Donna Farhi, she taught us a beautiful chant, the Ayur Mantra. This is a mantra for health and nourishment. It can also be practiced with the ancient art of nyasa, a type of mudra practice, where the placing of the mantra on or around the body is said to be beneficial to the nourishment and protection of the psyche.

Each line from The Ayur Mantra maybe accompanied by a Mudra. Donna recently posted this video on YouTube – a great chant to learn …

read more

What Moves You? A cute little video

I recently came across this cute little video ... it beautifully touches on what may be our original motivations for moving out into the world. The beginnings of our movement intelligence may be traced back to our time spent in the womb and our first years post birth....

read more

I breathe In

This wonderful poem by Anne Powell was recently shown to me by a lovely Yoga student. Feels good to share it. Enjoy! I breathe inI am landI breath outI am listening I breathe inI am riverI breath outI am flowing I breathe inI am kauriI breath outI am strong I breathe...

read more

Pin It on Pinterest

Share This