Neal is a certified iRest Teacher, completing Level 3 certification in 2017.
Primarily, the iRest Yoga Nidra path of meditation is of great support in his daily life. It also supports and informs much of his teaching of movement, of Restorative Yoga, of relaxation and meditation.
He loves to share the iRest practice in his classes, workshops and retreats.
Upcoming iRest Happenings
Each Friday, Neal completes the gentle yoga class on Waiheke with an iRest Yoga Nidra.
iRest Meditation Retreat
The Alchemy of Stillness
Mana Retreat, Coromandel
10-13th October 2019
Full details here >>
Level 1 Training, Takapuna, Auckland
20-25th March 2020
Full info and bookings coming soon on yoganidra.nz
Neal’s classes and workshops will often include iRest principles and practices. He also offers one to one private sessions to individuals who wish to learn more, are curious or wish dive deeper into Yoga Nidra and Meditation.
Neal offers a safe space in which practitioners can discover the iRest 10 step protocol, and in particular explore their Sankalpa – Inner Resource, Intention and Heartfelt Desire.
Along with his friend and colleague Una Hubbard, Neal has created a website, yoganidra.nz dedicated to iRest in New Zealand, with articles, blog posts, resources and more.