The Big Relax Restorative Yoga, Neal Ghoshal, Waiheke Island and Auckland

Go With The Flow

Yoga Workshop with Neal Ghoshal
10am-12.30pm, 28th December
Morra Hall, Waiheke Island

The Big Relax Restorative Yoga, Neal Ghoshal, Waiheke Island and Auckland

The BIG Relax

2-4.30pm, 28th December
Morra Hall, Waiheke Island
with Neal Ghoshal

Yoga Teacher Training 200-hours, Auckland, Contemporary Yoga New Zealand

Yoga Teacher Training 200-hours

Auckland, New Zealand
6-26th January 2020
with Contemporary Yoga

Art Murmur - Unmasking, an Open Floor Workshop, Auckland

Art Murmur: Unmasking

Art in Motion with Open Floor Founders
Kathy Altman and Lori Saltzman
31st Jan – 6 Feb 2020, Auckland

iRest Level 1 Training, Auckland, New Zealand

iRest Level 1 Training

Auckland, New Zealand
20-25th March 2020
with Fuyuko Toyota

Mental Health Aware Yoga Training with Dr Lauren Tober

Mental Health Aware Yoga Training

Auckland, New Zealand
March to April 2020
with Dr Lauren Tober

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MSSAT, Male Survivors Of Sexual Abuse

5Rhythms | Open Floor Movement

Workshops, Retreats and Classes in Auckland, Waiheke and New Zealand, with Sacha Paddy

MSSAT, Male Survivors Of Sexual Abuse

Yoga Teacher Training

with Contemporary Yoga.
Programmes run throughout the year.

More Upcoming Events

Hauora Yoga Conference
23-25th November, Auckland

IYTA Yoga Convention, Dunedin
17-20th January 2019
Neal Ghoshal will be the keynote presenter

Donna Farhi 2019
TWO workshops, Auckland
12-18th April 2019
Full details to be released soon – save the dates in your diary!

Inspired by Yoga, 5Rhythms dance, Open Floor, somatic and functional movement … and sometimes just pure simple kindness 🙂

These are our passions and they fill our lives. Our vision is to share what we love out to our community and out into the world.

Blog Posts / Articles / News

Mindful Self-Compassion, a course review

Mindful Self-Compassion, a course review

From August to October, over eight 3-hour sessions, every Wednesday evening, including a day retreat, I attended a course on Mindful Self-Compassion, led by Mara Elwood.

This is a review of the course. And let me say right up front that I absolutely loved the course – all the material and the skilled, compassionate facilitation from Mara too.

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Stepping Over

Stepping Over

This poem speaks to the unknown pathways which at times in my life I must take. Anxiety often arises as I face the hidden journeys ahead - sometimes when I step into a teaching space, in my relationships, parenting, and also in my life as I come to certain thresholds....

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The Friend Arrives

The Friend Arrives

It's strange the way a poem arrives - I can never know when the writing muse will come, and then I need to remember or be awake enough to write some ideas down. On Christmas night this year I woke around 3am, some words started arriving, something about friendship and...

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Yoga Education in Prisons

Yoga Education in Prisons

Read Helen Elscot's Report on her experience of teaching yoga in prison  'Accepting life's circumstances and making positive change' We're inspired by the work of  The Yoga Education in Prisons Trust, a registered charitable trust providing yoga and meditation...

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