Online Classes
with Sacha and Neal

Sacha and Neal are offering online Yoga and dance classes to keep us moving and connected with our communities during these challenging times.

These practices can nourish us so deeply, soften the edges of anxiety and provide a valuable ground of support as we all learn to navigate the weeks ahead.

Please join us online – we will make it as accessible as possible. In the meantime, we wish you all to be safe and very well, to find times of ease and kindness.

Payment for online courses
If you find yourself in real financial difficulties during this time, please pay what you can, if anything, to join us.

Payment is on a sliding scale from $10 to $20 >>

Wednesday Evening
Dance with Sacha

Wednesdays online,
7.45pm – 9pm
Registration via Zoom 

Wednesday class is back on Sept 9th

All session times are New Zealand time
World time calculator >>

5Rhythms Sunday Dance Class with Sacha

10-45am-12.45pm
Sunday classes with Sacha have now resumed at Viva Dance Studio, Auckland.
More details here >>

Yoga Classes with Neal

Online Yoga Class Series
Six Wednesdays from 22nd July, 9-10am
A series of classes exploring the centre of the body. The fluid, breathing centre, moving from centre, balancing centre, core support and more.

Join the Zoom classes here:
https://us02web.zoom.us/j/89156167164

The Big Relax Restorative Yoga, Neal Ghoshal, Waiheke Island and Auckland

Wild Grace

5Rhythms and Yoga Retreat
4-6th September 2020
with Sacha Paddy and Neal Ghoshal
Mana Retreat, Coromandel

MSSAT, Male Survivors Of Sexual Abuse

Building Resilience

Renewing our Capacity for Regeneration
25-27th September 2020
2½ Day Yoga Intensive with Donna Farhi
Takapuna, Auckland

iRest Level 1 Training, Auckland, New Zealand

iRest Yoga Nidra Immersion

Auckland, New Zealand
19-21st February 2021
with Fuyuko Toyota

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MSSAT, Male Survivors Of Sexual Abuse

5Rhythms | Open Floor Movement

Workshops, Retreats and Classes in Auckland, Waiheke and New Zealand, with Sacha Paddy

MSSAT, Male Survivors Of Sexual Abuse

Yoga Teacher Training

with Contemporary Yoga.
Programmes run throughout the year.

More Upcoming Events

Hauora Yoga Conference
23-25th November, Auckland

IYTA Yoga Convention, Dunedin
17-20th January 2019
Neal Ghoshal will be the keynote presenter

Donna Farhi 2019
TWO workshops, Auckland
12-18th April 2019
Full details to be released soon – save the dates in your diary!

Inspired by Yoga, 5Rhythms dance, Open Floor, somatic and functional movement … and sometimes just pure simple kindness 🙂

These are our passions and they fill our lives. Our vision is to share what we love out to our community and out into the world.

Blog Posts / Articles / News

Kindness, an iRest® Meditation

Kindness, an iRest® Meditation

We hope you enjoy listening to and practicing this iRest Meditation on Kindness.

For many years, simple yet meaningful Kindness has been completely central to my Yoga practice and my life. It has been at the very heart of my practice, guiding me in my Yoga practice and teaching, and in how I live with my family and friends and community.

Kindness has so many facets – generosity, love, friendship, healthy boundaries and much more. It is the great connector. It is what will help us survive and what will help us thrive … and ultimately, it is who we are.

read more
Mindful Self-Compassion, a course review

Mindful Self-Compassion, a course review

From August to October, over eight 3-hour sessions, every Wednesday evening, including a day retreat, I attended a course on Mindful Self-Compassion, led by Mara Elwood.

This is a review of the course. And let me say right up front that I absolutely loved the course – all the material and the skilled, compassionate facilitation from Mara too.

read more
Stepping Over

Stepping Over

This poem speaks to the unknown pathways which at times in my life I must take. Anxiety often arises as I face the hidden journeys ahead - sometimes when I step into a teaching space, in my relationships, parenting, and also in my life as I come to certain thresholds....

read more
The Friend Arrives

The Friend Arrives

It's strange the way a poem arrives - I can never know when the writing muse will come, and then I need to remember or be awake enough to write some ideas down. On Christmas night this year I woke around 3am, some words started arriving, something about friendship and...

read more
Yoga Education in Prisons

Yoga Education in Prisons

Read Helen Elscot's Report on her experience of teaching yoga in prison  'Accepting life's circumstances and making positive change' We're inspired by the work of  The Yoga Education in Prisons Trust, a registered charitable trust providing yoga and meditation...

read more

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