The Art Of Restorative Yoga, Mini Workshop 2019

Zoom Online Classes

Conscious Dance with Sacha Paddy
Yoga with Neal
Classes every week

Move and The Way Will Open, Online 6 week Course

Move And The Way Will Open

6 Week Online Open Floor Dance Series
29th September - 3rd November 2021
with Sacha Paddy

Form and Flow Weekend Retreat, Sanctuary Hill, 19-21st November 2021

Form and Flow

at Yoga Retreat with Neal Ghoshal
Sanctuary Hill Retreat, New Plymouth
19th-21st November 2021

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The Big Relax Restorative Yoga, Neal Ghoshal, Waiheke Island and Auckland

Trust and Freedom

Open Floor Dance and Yoga Retreat, 28th-30th January 2022
with Sacha Paddy and Neal Ghoshal
at Mana Retreat Centre, Coromandel, $450

MSSAT, Male Survivors Of Sexual Abuse

5Rhythms | Open Floor Movement

Workshops, Retreats and Classes in Auckland, Waiheke and New Zealand, with Sacha Paddy

MSSAT, Male Survivors Of Sexual Abuse

Yoga Teacher Training

with Contemporary Yoga.
Programmes run throughout the year.

More Upcoming Events

Hauora Yoga Conference
23-25th November, Auckland

IYTA Yoga Convention, Dunedin
17-20th January 2019
Neal Ghoshal will be the keynote presenter

Donna Farhi 2019
TWO workshops, Auckland
12-18th April 2019
Full details to be released soon – save the dates in your diary!

Inspired by Yoga, 5Rhythms dance, Open Floor, somatic and functional movement … and sometimes just pure simple kindness 🙂

These are our passions and they fill our lives. Our vision is to share what we love out to our community and out into the world.

Blog Posts / Articles / News

Kindness, an iRest® Meditation

Kindness, an iRest® Meditation

We hope you enjoy listening to and practicing this iRest Meditation on Kindness.

For many years, simple yet meaningful Kindness has been completely central to my Yoga practice and my life. It has been at the very heart of my practice, guiding me in my Yoga practice and teaching, and in how I live with my family and friends and community.

Kindness has so many facets – generosity, love, friendship, healthy boundaries and much more. It is the great connector. It is what will help us survive and what will help us thrive … and ultimately, it is who we are.

read more
Mindful Self-Compassion, a course review

Mindful Self-Compassion, a course review

From August to October, over eight 3-hour sessions, every Wednesday evening, including a day retreat, I attended a course on Mindful Self-Compassion, led by Mara Elwood.

This is a review of the course. And let me say right up front that I absolutely loved the course – all the material and the skilled, compassionate facilitation from Mara too.

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Stepping Over

Stepping Over

This poem speaks to the unknown pathways which at times in my life I must take. Anxiety often arises as I face the hidden journeys ahead - sometimes when I step into a teaching space, in my relationships, parenting, and also in my life as I come to certain thresholds....

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The Friend Arrives

The Friend Arrives

It's strange the way a poem arrives - I can never know when the writing muse will come, and then I need to remember or be awake enough to write some ideas down. On Christmas night this year I woke around 3am, some words started arriving, something about friendship and...

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Yoga Education in Prisons

Yoga Education in Prisons

Read Helen Elscot's Report on her experience of teaching yoga in prison  'Accepting life's circumstances and making positive change' We're inspired by the work of  The Yoga Education in Prisons Trust, a registered charitable trust providing yoga and meditation...

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