Restorative Yoga class Saturday 13th August, 9-10.15am (online over Zoom)

In support of Mindfulness Month with the Mental Health Foundation and the Kindness Institute.

We all have mental health and I am committing to focusing on my wellbeing this August with a month of mindfulness.

I believe that we can do better to support the mental health of all New Zealanders and I am fundraising to support the Mental Health Foundation and the Kindness Institute by offering an online Restorative Yoga class this Saturday 13th August, 9-10.15am, and asking people in exchange to donate to the Mental Health Foundation.

All you need is a small, clear space for your restful practice, some blankets and some cushions.

Please join me on Zoom here, this Saturday morning >>

Wild Wonder Wisdom, an Open Floor Dance Retreat with Sacha Paddy, Mana Retreat

Wild Wonder and Wisdom

a Women's Weekend Retreat
at Mana Retreat with Sacha Paddy
11th-13th November 2022

Wild Wonder Wisdom, an Open Floor Dance Retreat with Sacha Paddy, Mana Retreat

To Yield, With Heart, To Joy

a Contemporary Yoga Retreat at Mana
with Karla Brodie + Neal Ghoshal + Haidee Stairmand
2-3-4 September 2022

Wild Wonder Wisdom, an Open Floor Dance Retreat with Sacha Paddy, Mana Retreat

iRest Yoga Nidra Immersion

The Power of Pause: Finding Rest, Renewal, and Happiness in Our Busy Lives
21st-23rd Oct 2022, with Fuyuko Toyota

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The Art Of Restorative Yoga, Mini Workshop 2019

Restorative Yoga Teacher Training

pt 1: 17th – 20th Sept 2022
pt 2: 29th Oct – 1st Nov 2022
St Heliers, Auckland
with Neal Ghoshal and Karla Brodie

MSSAT, Male Survivors Of Sexual Abuse

Open Floor Movement | 5Rhythms

Classes, Workshops and Courses
with Sacha Paddy
Auckland, Waiheke and New Zealand

Widespread Forward Bend detail, Yoga with Neal Ghoshal

Yoga with Neal

Classes, Workshops and Courses
Yoga Teacher Training
on Waiheke, Auckland and New Zealand

More Upcoming Events

Hauora Yoga Conference
23-25th November, Auckland

IYTA Yoga Convention, Dunedin
17-20th January 2019
Neal Ghoshal will be the keynote presenter

Donna Farhi 2019
TWO workshops, Auckland
12-18th April 2019
Full details to be released soon – save the dates in your diary!

Inspired by Yoga, 5Rhythms dance, Open Floor, somatic and functional movement … and sometimes just pure simple kindness 🙂

These are our passions and they fill our lives. Our vision is to share what we love out to our community and out into the world.

Blog Posts / Articles / News

Waiting In The Wings

Waiting In The Wings

I am not talking about some distant dream or fantasy.
This is more intimate, close in.
You can feel it, sense its nearness. Hear it,
Waiting in the wings for you,
Ready to be beckoned on to your stage.

This unlived part of you,
A vital, known, missing piece of your life
Is reaching out to be welcomed.

read more
Kindness, an iRest® Meditation

Kindness, an iRest® Meditation

We hope you enjoy listening to and practicing this iRest Meditation on Kindness.

For many years, simple yet meaningful Kindness has been completely central to my Yoga practice and my life. It has been at the very heart of my practice, guiding me in my Yoga practice and teaching, and in how I live with my family and friends and community.

Kindness has so many facets – generosity, love, friendship, healthy boundaries and much more. It is the great connector. It is what will help us survive and what will help us thrive … and ultimately, it is who we are.

read more
Mindful Self-Compassion, a course review

Mindful Self-Compassion, a course review

From August to October, over eight 3-hour sessions, every Wednesday evening, including a day retreat, I attended a course on Mindful Self-Compassion, led by Mara Elwood.

This is a review of the course. And let me say right up front that I absolutely loved the course – all the material and the skilled, compassionate facilitation from Mara too.

read more
Stepping Over

Stepping Over

This poem speaks to the unknown pathways which at times in my life I must take. Anxiety often arises as I face the hidden journeys ahead - sometimes when I step into a teaching space, in my relationships, parenting, and also in my life as I come to certain thresholds....

read more
The Friend Arrives

The Friend Arrives

It's strange the way a poem arrives - I can never know when the writing muse will come, and then I need to remember or be awake enough to write some ideas down. On Christmas night this year I woke around 3am, some words started arriving, something about friendship and...

read more

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