Awakening into warmth and quiet stillness
I wander through the soft dawn
Then rest within our loving presence
Last month I attended a wonderful seven day iRest Yoga Nidra retreat in Melbourne with Anne Douglas and Fuyuko Toyota. They are such wonderful teachers indeed – a beautiful experience. About half way through there was rich discussion on being vulnerable …
This morning a poem arrived …
In my childhood somebody suggested,
“Just be yourself.”
What a wonderful notion!
But what did it mean?