Waiting In The Wings

Waiting In The Wings

I am not talking about some distant dream or fantasy.
This is more intimate, close in.
You can feel it, sense its nearness. Hear it,
Waiting in the wings for you,
Ready to be beckoned on to your stage.

This unlived part of you,
A vital, known, missing piece of your life
Is reaching out to be welcomed.

Kindness, an iRest® Meditation

Kindness, an iRest® Meditation

We hope you enjoy listening to and practicing this iRest Meditation on Kindness.

For many years, simple yet meaningful Kindness has been completely central to my Yoga practice and my life. It has been at the very heart of my practice, guiding me in my Yoga practice and teaching, and in how I live with my family and friends and community.

Kindness has so many facets – generosity, love, friendship, healthy boundaries and much more. It is the great connector. It is what will help us survive and what will help us thrive … and ultimately, it is who we are.

Mindful Self-Compassion, a course review

Mindful Self-Compassion, a course review

From August to October, over eight 3-hour sessions, every Wednesday evening, including a day retreat, I attended a course on Mindful Self-Compassion, led by Mara Elwood.

This is a review of the course. And let me say right up front that I absolutely loved the course – all the material and the skilled, compassionate facilitation from Mara too.

Stepping Over

Stepping Over

This poem speaks to the unknown pathways which at times in my life I must take. Anxiety often arises as I face the hidden journeys ahead – sometimes when I step into a teaching space, in my relationships, parenting, and also in my life as I come to certain...
The Friend Arrives

The Friend Arrives

It’s strange the way a poem arrives – I can never know when the writing muse will come, and then I need to remember or be awake enough to write some ideas down. On Christmas night this year I woke around 3am, some words started arriving, something about...
Half Moon to Child’s Pose Flow

Half Moon to Child’s Pose Flow

We’re gearing up for playing more with video – it’s a great medium for showing movement as opposed to a static photo of a posture. There is so much that may be explored in the transitions between postures, in how we flow, in how we move.

Morning Gratitude

Morning Gratitude

Awakening into warmth and quiet stillness
I wander through the soft dawn
Then rest within our loving presence

Yoga Education in Prisons

Yoga Education in Prisons

Read Helen Elscot’s Report on her experience of teaching yoga in prison  ‘Accepting life’s circumstances and making positive change’ We’re inspired by the work of  The Yoga Education in Prisons Trust, a registered charitable trust...

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