Open Floor
Movement Practice
with Sacha Paddy

Open Floor Movement Practice is a lively, sweaty, full-on dance inquiry.

Dedicated to the art of becoming fully present, rooted, sensitive, alive & at home in our own skins – physically, emotionally, mindfully & spiritually.  

Move and The Way Will Open Course Flyer
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Move And The Way Will Open

Open Floor Dance
6 week online series
with Sacha Paddy
17th November – 22nd December 2021
7.30pm–8.45pm NZT
Sliding scale contribution $90 – $120
(please contact Sacha if you would like to join but need to pay less)

For this series I invite a commitment to the set of classes, where a group of us can go a little deeper together. There is a minimum number of participants for this group to go ahead so please book your place soon if you’re keen to join us.

Join us for the goodness of movement, community and commitment to your soulful path.

All are welcome!

Open Floor Dance and Yoga Retreat
with Sacha Paddy and Neal Ghoshal
new dates: 28th-30th January 2022, $450
Mana Retreat, Coromandel (07 866 8972)

In this special weekend of Open Floor Dance and Yoga at stunning Mana Retreat, we’ll be finding the home of our trust, and how it gives rise to our freedom.

Using the guiding lights of our Yoga and Dance practices we learn to embody trust and freedom and the continuing dance between the two.

What do we trust? What gives a sense of inner knowing, that we can lean into and grow from? We’ll gather in all that may support us – body, breath, land, community, known and unknown.

From this foundation we cultivate our own sense of joy and freedom, offering us more choice to move towards inspired living. When we grow our ground of trust, it sets us free to be more fully who we are.

All bookings at Mana Retreat
07 866 8972

For more information, contact Sacha or Neal:
021 046 7699, 021 180 7867 

Open Floor is a fun, transformative dance practice.

All knowledge until it’s in the body, is still a rumour.

Human beings are born to move. With dance, we thrive – physically, mentally, emotionally and spiritually.

Open Floor is a lively meditation practice that builds muscular and emotional intelligence. It is a dance floor discovery zone where we move and include:  good days and tough ones, passion, hesitance, joy, sorrow, births, deaths and everything in between.  There are no steps to learn and no way to do it wrong.

Our teachers mix stirring music with clear guidance to inspire wild dances and tender ones, connections between dancers and solo time.

Research shows that people who dance grow more flexible, confident, capable of intimacy, and nimble in the face of change. When we move together, we grow communities that care for each other on and off the dance floor.

The invitation is to come just as you are, and join others doing the same right alongside you.

Come join us on the Open Floor!

The Common Good

The ripple effect is inescapable. One dance can change someone’s day, one act of kindness can inspire a whole community.

Students often leave a session able to bring a more generous presence out into the world. We dedicate our work to the common good, to the benefit of all beings.

Sacha Paddy and Open Floor

Sacha is a certified Open Floor Movement Teacher. She has been dancing and loving conscious movement for 18 years.

She offers an inclusive space to explore your dance deeply and playfully.
More about Sacha here >>

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