This nourishing weekend will include meditation, gentle yoga, long restorative practices and iRest® Yoga Nidra.
Restorative Yoga is a safe, nurturing and truly joyful practice. Karla and Neal are highly skilled and passionate about this approach and welcome you this retreat, a place where you may return home to a body and mind that is at ease and fully vibrant.
Restorative Yoga is a gentle practice that can have profoundly beneficial effects which include:
- A dismantling of chronic tension patterns
- Enhanced immune function
- Effective cellular respiration
- Reduced hyper-tension in the cardiovascular system
- Reduced mental and emotional tension
- The body-mind can return to a natural state of ease and equilibrium
We look forward to sharing our passion and love of resting well with you ~ Neal and Karla
Neal’s teaching focuses on refining natural movement and alignment principles – learning to embody these principles in a way that takes our spiritual practice into our everyday lives. Teaching in New Zealand and internationally, Neal brings a compassionate open heart to his classes and enjoys creating a warm and inviting space in which to learn, play and practice Yoga.
More about Neal here >>
Karla is an experienced and qualified teacher who is inspired is to share the practice of yoga to enhance awareness of breath, movement and conscious rest and everyday life.
More about Karla here >>
“Thanks Karla and Neal for the amazing weekend. It was a beautiful gift to be here. Your peaceful and loving energy certainly made the weekend special.”
“There was a profound truth and ease present here that made it possible to discover some of one’s own profound truths and ease.”
“Being on retreat with you Karla and Neal is so utterly nourishing, relaxing and restoring. You both live and embody your teachings which makes the experience even more special. Thank you.”