In November 2020, in preparation for her January 2021 workshop in Auckland, Donna Farhi and I talked about RESILIENCE. We are very happy to share the highlights of this interview below in a few shorter extracts. We hope you find this enjoyable and valuable.

What is resilience?
Resilience, self-love and care
Resilience and vulnerability
Resilience tools

To dive deeper into how we may build our resilience, join Donna Farhi for the Building Resilience workshop in Auckland, 29th – 31st January 2021.

Full details and bookings here >>

What is resilience? How would you define resilience?

20 mins

How is resilience related to self-love and care?

6 mins

Resilience and vulnerability

8 mins

Resilience Tools

7 mins

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