5Rhythms and Open Floor Dance with Sacha Paddy
In-person at Viva
10.45am – 12.45pm
at Viva Studio,
10 Newton Rd, Auckland (map here)
$18 – bring cash on the day or Pre-pay online here >>
With pre-payment please show proof of payment when you arrive.
Sometimes this class is 5Rhythms, at other times, Open Floor. Bring water to drink and wear clothes that are easy to move in.
Waiheke Friday Dance
at Palm Beach Hall, 7.30-9pm
Livestream Online Sundays
~ Currently NO Sunday online class sorry ~
Sometimes classes will also be live-streamed on Zoom from 11am to 12.30pm.
You are welcome to join from 11am to warmup and we’ll begin a movement exploration around 11.30am.
Register for online dance here >>
Sliding scale – $10-$20
Payment here >>
Yoga with Neal
In-person classes on Waiheke
at MORRA Hall Meeting Room
Online Yoga Classes – Tuesday morning 9-10am
Zoom meetings open a few minutes beforehand so that we can say hello and connect, and there will be a little time afterwards to see how we are all doing.
Please have ready:
- Yoga mat or large towel (please do not worry if you have no mat – I have practiced for years without one)
- 1-4 firm blankets
- 2 pillows or cushions or Yoga bolsters
Once the class begins please do make sure your Zoom microphone is set to mute – thank you.
If you find yourself in real financial difficulties during this time, please pay what you can, if anything, to join us. You are always welcome.
Please contact me on firstname.lastname@example.org or phone on 021 180 7867.
Listen / Dance to Sacha’s Mixcloud offerings
Sacha occasionally uploads her music mixes to Mixcloud – you can listen to them all here. Below is a sample … enjoy 🙂