5Rhythms Dance
with Sacha Paddy

5Rhythms Dance is a simple yet profound movement practice which encourages freedom and fluidity in our dance and in our lives.

No dance experience is needed – just a willingness to dive into your own unique movement.

Online Classes

Sacha usually has classes Sunday morning in Auckland and most Friday evenings on Waiheke. However at present due to the Covid-19 situation, classes are online on Sunday mornings and Wednesday evenings.

The in-person classes will begin again once it is safe and sensible to do so. In the meantime,  join me for online dance classes.

Listen to Sacha’s music mixes for dance below >>

5Rhythms Sunday Dance Class
with Sacha

Sundays 10.30-11.45am
Registration via Zoom is essential
REGISTER HERE >>

Wednesday Eve Dance with Sacha

Wednesdays 7.45-9pm
Registration via Zoom is essential
REGISTER HERE >>

More info about dance classes here >>
All session times are New Zealand time (GMT +12)
World time calculator >>

Online Classes with Sacha
Due to our current stay-at-home time, Sacha is teaching regular live online classes so you can join from wherever you are.

The classes will be run on Zoom, this can be accessed from a computer, phone or i-Pad.  If you have the choice, a computer is best for sound and ability to see and interact with the dance group. See the registration link below.

When?
Sunday mornings – 10.30am – 11.45am
Arrive from 10.30am to get settled, and video and sound sorted, dance begins at 10.45am.

Wednesday evenings 7.45pm – 9pm

What Do I Need?
Computer, ipad or phone with a good internet connection

Space to dance, on your own or with others in your household. Make the space as free of distractions as you can, turn off your phone and emails.

Wear clothes you can move in.

Water to drink.

How Do I Join the Class?
Register in advance for the classes with the links above

You will then receive a zoom link to click on for the class on Sunday morning.

How Do I Join the Class?
Register in advance for the classes with the links above

You will then receive a zoom link to click on for the class on Sunday morning and a password to enter to join the class.

How Much?
Payment is on a sliding scale – suggested amount is $10- $20 per class.

If you find yourself in real financial difficulties during this time, please pay what you can, if anything, to join us. You are always welcome.

Payments
Account name   S V PADDY
Account number  38-9008-0891355-00

Or

For Credit Card, Stripe or Paypal payments >>

Welcome!
New dancers are very welcome. Family and friends keen to dance are welcome too.

Please join the classes a few minutes beforehand so we can begin together and stay for the whole class. Any questions email me – connect@sacredmoves.com

I look forward to seeing you,

Sacha

Listen / Dance to Sacha’s Mixcloud offerings

Sacha occasionally uploads her music mixes to Mixcloud – you can listen to them all here. Below is a sample … enjoy  🙂

About 5Rhythms Dance

About 5Rhythms Dance

For full details of all 5Rhythms events in New Zealand, visit their main website: 5rhythms.co.nz.

5Rhythms Dance is a simple yet profound movement practice which encourages freedom and fluidity in our dance and in our lives.

You are invited to let your body move finding your unique dance guided by the 5Rhythms of Flowing, Staccato, Chaos, Lyrical and Stillness.

Each rhythm offers us its gifts when we surrender to the dance. Sometimes we get to the magical space where our dance becomes a body prayer and we are no longer dancing but being danced.

No dance experience is needed – just a willingness to dive into your own unique dance. Wear comfortable clothing that allows easy movement and bring plenty of water to drink.

Please be on time as a respect to the space and other dancers, and we can save our catch ups for after the session to make the most of our dance time.

Check out this short video – Gabrielle Roth introduces the 5Rhythms:

About Sacha Paddy

Sacha completed Gabrielle Roth’s teacher training program in 2008. She has been dancing and loving the 5Rhythms practice for 18 years.

She offers an inclusive space to explore your dance deeply and playfully.
More about Sacha here >>

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