5Rhythms Dance
with Sacha Paddy

5Rhythms Dance is a simple yet profound movement practice which encourages freedom and fluidity in our dance and in our lives.

No dance experience is needed – just a willingness to dive into your own unique movement.

Sunday Dance

We’re now back live at Viva in Auckland in 2022

10.45am – 12.45pm
at Viva Studio, 10 Newton Rd, Auckland


I will also be live-streaming online the Sunday class
on 23rd Jan from 11am-12.45pm

Online class – register here >>

$18 – bring cash on the day or Pre-pay online here >>
With pre-payment please show proof of payment when you arrive.

Bring water to drink and wear clothes that are easy to move in.

Viva studio requires a vaccine pass to join.

Waiheke Friday Dance

Waiheke dance begins on Friday 28th January
at Palm Beach Hall, 7.30-9pm
$15

Please note that Palm Beach Hall requires a vaccine pass to attend.

 

Listen / Dance to Sacha’s Mixcloud offerings

Sacha occasionally uploads her music mixes to Mixcloud – you can listen to them all here >>

About 5Rhythms Dance

About 5Rhythms Dance

For full details of all 5Rhythms events in New Zealand, visit their main website: 5rhythms.co.nz.

5Rhythms Dance is a simple yet profound movement practice which encourages freedom and fluidity in our dance and in our lives.

You are invited to let your body move finding your unique dance guided by the 5Rhythms of Flowing, Staccato, Chaos, Lyrical and Stillness.

Each rhythm offers us its gifts when we surrender to the dance. Sometimes we get to the magical space where our dance becomes a body prayer and we are no longer dancing but being danced.

No dance experience is needed – just a willingness to dive into your own unique dance. Wear comfortable clothing that allows easy movement and bring plenty of water to drink.

Please be on time as a respect to the space and other dancers, and we can save our catch ups for after the session to make the most of our dance time.

Check out this short video – Gabrielle Roth introduces the 5Rhythms:

About Sacha Paddy

Sacha completed Gabrielle Roth’s teacher training program in 2008. She has been dancing and loving the 5Rhythms practice for 18 years.

She offers an inclusive space to explore your dance deeply and playfully.
More about Sacha here >>

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