Your Shining Vulnerability

Your Shining Vulnerability

Last month I attended a wonderful seven day iRest Yoga Nidra retreat in Melbourne with Anne Douglas and Fuyuko Toyota. They are such wonderful teachers indeed – a beautiful experience. About half way through there was rich discussion on being vulnerable …

Donna Farhi on Yoga Nidra

Donna Farhi on Yoga Nidra

From our Yoga teacher, Donna Farhi … “Recently I taught a weekend workshop on the practice of Yoga Nidra in Hobart, Tasmania. After reading the evaluations from the fifty people who attended, I was struck by how many of the participants commented on their...
Moving Towards Our True Nature

Moving Towards Our True Nature

I have been studying the the iRest approach to Yoga Nidra recently and in the teaching manual, founder and teacher Richard Miller talks about the qualities of our true nature:

Loving, Kindness, Presence, Unconditional, Peaceful, Friendliness, Unattached, Happy, Joyfulness, Faith, Trusting, Transparency, Mindfulness, Responsive, Purity, Truthfulness, Contentment, Luminous, Powerful, Knowing, Full, Empty, Tender, Spontaneous, Authentic, Creative, Intimate, Complete, Aware (and more).

Supported Reclined Bound Angle Posture

Supported Reclined Bound Angle Posture

Once experienced there is little doubt of the benefits of Restorative Yoga. There are many Restorative postures, but often my students’ favourite is Supported Reclined Bound Angle Posture (in Sanskrit, Salamba Supta Baddha Konasana). In this posture we lie back...
What is Restorative Yoga?

What is Restorative Yoga?

Read The Eight Essentials Of Restorative Yoga >> A few years ago I enrolled on a Yoga Teacher Training course for a year at the Yoga Academy Auckland – I was on a mission to learn more and more about this practice and to equip myself with as much knowledge as I...

Chinese Symbol For Presence

I recently took an early morning private group for yoga here on Waiheke at the Marae. It was a very beautiful start to a few days … practicing as the sun was rising, casting a beautiful light on the ocean shore just down from where we were. We’re blessed...

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