Online Classes
with Sacha and Neal

Sacha and Neal are offering online Yoga and dance classes to keep us moving and connected with our communities during these challenging times.

These practices can nourish us so deeply, soften the edges of anxiety and provide a valuable ground of support as we all learn to navigate the weeks ahead.

Please join us online – we will make it as accessible as possible. In the meantime, we wish you all to be safe and very well, to find times of ease and kindness.

Payment is on a sliding scale from $0 to the regular price >>

Yoga Classes with Neal

Tuesdays 9-10am
Yoga, Moving From Centre
Join Zoom Meeting

Fridays 9-10am
Gentle Yoga
Join Zoom Meeting

The Online BIG RELAX
Easter Monday
13th April, 3-4.30pm
In support of the Mental Health Foundation NZ
Full info here >>
Join Zoom Meeting here >>

5Rhythms Dance Class
with Sacha

Sunday 12th April
Times are New Zealand time (GMT +12)

Registration via Zoom
is essential


Wednesday evening classes
8-9pm, from the 15th April

All session times are
New Zealand time (GMT +12)
World time calculator >>

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The Big Relax Restorative Yoga, Neal Ghoshal, Waiheke Island and Auckland

The BIG Relax

Easter Monday 3-4.30pm, 13th April
Online via Zoom
Supporting the Mental Health Foundation NZ
with Neal Ghoshal

MSSAT, Male Survivors Of Sexual Abuse

5Rhythms | Open Floor Movement

Workshops, Retreats and Classes in Auckland, Waiheke and New Zealand, with Sacha Paddy

MSSAT, Male Survivors Of Sexual Abuse

Yoga Teacher Training

with Contemporary Yoga.
Programmes run throughout the year.

More Upcoming Events

Hauora Yoga Conference
23-25th November, Auckland

IYTA Yoga Convention, Dunedin
17-20th January 2019
Neal Ghoshal will be the keynote presenter

Donna Farhi 2019
TWO workshops, Auckland
12-18th April 2019
Full details to be released soon – save the dates in your diary!

Inspired by Yoga, 5Rhythms dance, Open Floor, somatic and functional movement … and sometimes just pure simple kindness 🙂

These are our passions and they fill our lives. Our vision is to share what we love out to our community and out into the world.

Blog Posts / Articles / News

The Ayur Mantra

The Ayur Mantra

On a recent Yoga intensive with Donna Farhi, she taught us a beautiful chant, the Ayur Mantra. This is a mantra for health and nourishment. It can also be practiced with the ancient art of nyasa, a type of mudra practice, where the placing of the mantra on or around the body is said to be beneficial to the nourishment and protection of the psyche.

Each line from The Ayur Mantra maybe accompanied by a Mudra. Donna recently posted this video on YouTube – a great chant to learn …

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Donna Farhi on Yoga Nidra

Donna Farhi on Yoga Nidra

From our Yoga teacher, Donna Farhi ..."Recently I taught a weekend workshop on the practice of Yoga Nidra in Hobart, Tasmania. After reading the evaluations from the fifty people who attended, I was struck by how many of the participants commented on their desire to...

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I breathe In

This wonderful poem by Anne Powell was recently shown to me by a lovely Yoga student. Feels good to share it. Enjoy! I breathe inI am landI breath outI am listening I breathe inI am riverI breath outI am flowing I breathe inI am kauriI breath outI am strong I breathe...

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