Wild Wonder Wisdom, an Open Floor Dance Retreat with Sacha Paddy, Mana Retreat

Born From The Heart

iRest Yoga Nidra Workshop
Yoga Ground Studio, Grey Lynn, Auckland
4th May 2024, 1-4pm
with Neal Ghoshal

Tending the Flame, a Women's Open Floor Dance Retreat, with Sacha Paddy

Tending The Flame

a Women's Open Floor Dance Retreat
with Sacha Paddy
at Mana Retreat, Coromandel
17-19th May 2024

Move and The Way Will Open Course Flyer 2024

Move And The Way Will Open

Open Floor Dance 10 week online series
29th May – 7th August 2024 (not July 10th)
10 Wednesday evenings, 7.30-9pm
with Sacha Paddy

To Yield With Heart To Joy, a Retreat at Mana Retreat, September 2022

The Heart of Rest

Restorative Yoga Retreat
at Mana Retreat, Coromandel
with Neal Ghoshal and Karla Brodie
14-16th June 2024

Karla Brodie, Restorative Yoga Teacher Training, Auckland, New Zealand - Supported Child's Pose

Restorative Yoga Teacher Training

Restorative Yoga Teacher Training
Part 1: 9-12th May
Part 2: 6-9th June (optional)
St Heliers, Auckland
with Neal Ghoshal and Karla Brodie​

iRest Yoga Nidra Level 1, 9-14th April 2024, Auckland

iRest Yoga Nidra Level 1 Training

Palm Beach, Waiheke Island
18th-23rd October 2024
with Fuyuko Toyota
(only 10 places available)

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MSSAT, Male Survivors Of Sexual Abuse

Yoga Teacher Training

200 hour trainings + Advanced Modules
In-person and Online
with Contemporary Yoga

MSSAT, Male Survivors Of Sexual Abuse

Open Floor Movement | 5Rhythms

Classes, Workshops and Courses
with Sacha Paddy
Auckland, Waiheke and New Zealand

Widespread Forward Bend detail, Yoga with Neal Ghoshal

Yoga with Neal

Classes, Workshops and Courses
Yoga Teacher Training
on Waiheke, Auckland and New Zealand

Inspired by Yoga, 5Rhythms dance, Open Floor, somatic and functional movement … and sometimes just pure simple kindness 🙂

These are our passions and they fill our lives. Our vision is to share what we love out to our community and out into the world.

Blog Posts / Articles / News

Yoga Education in Prisons

Yoga Education in Prisons

Read Helen Elscot's Report on her experience of teaching yoga in prison  'Accepting life's circumstances and making positive change' We're inspired by the work of  The Yoga Education in Prisons Trust, a registered charitable trust providing yoga and meditation...

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The Ayur Mantra

The Ayur Mantra

On a recent Yoga intensive with Donna Farhi, she taught us a beautiful chant, the Ayur Mantra. This is a mantra for health and nourishment. It can also be practiced with the ancient art of nyasa, a type of mudra practice, where the placing of the mantra on or around the body is said to be beneficial to the nourishment and protection of the psyche.

Each line from The Ayur Mantra maybe accompanied by a Mudra. Donna recently posted this video on YouTube – a great chant to learn …

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