Finding Emotional Ease, mini workshop, March 2025

Finding Emotional Ease with iRest

an iRest® Yoga Nidra workshop
with Neal Ghoshal
Saturday, 1st March 2025
1-4pm, $49

To Yield With Heart To Joy, a Retreat at Mana Retreat, September 2022

The Joy of Rest

Restorative Yoga Retreat
at Mana Retreat, Coromandel
with Neal Ghoshal and Karla Brodie
13-15th June 2025

iRest Yoga Nidra Level 1, 9-14th April 2024, Auckland

iRest Yoga Nidra Level 1 Training

Palm Beach, Waiheke Island
31st Oct to 4th Nov 2025
with Fuyuko Toyota

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MSSAT, Male Survivors Of Sexual Abuse

Yoga Teacher Training

200 hour trainings + Advanced Modules
In-person and Online
with Contemporary Yoga
MSSAT, Male Survivors Of Sexual Abuse

Open Floor Movement | 5Rhythms

Classes, Workshops and Courses
with Sacha Paddy
Auckland, Waiheke and New Zealand
Widespread Forward Bend detail, Yoga with Neal Ghoshal

Yoga with Neal

Classes, Workshops and Courses
Yoga Teacher Training
on Waiheke, Auckland and New Zealand

Inspired by Yoga, 5Rhythms dance, Open Floor, somatic and functional movement … and sometimes just pure simple kindness 🙂

These are our passions and they fill our lives. Our vision is to share what we love out to our community and out into the world.

Blog Posts / Articles / News

Yoga Education in Prisons

Yoga Education in Prisons

Read Helen Elscot's Report on her experience of teaching yoga in prison  'Accepting life's circumstances and making positive change' We're inspired by the work of  The Yoga Education in Prisons Trust, a registered charitable trust providing yoga and meditation...

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The Ayur Mantra

The Ayur Mantra

On a recent Yoga intensive with Donna Farhi, she taught us a beautiful chant, the Ayur Mantra. This is a mantra for health and nourishment. It can also be practiced with the ancient art of nyasa, a type of mudra practice, where the placing of the mantra on or around the body is said to be beneficial to the nourishment and protection of the psyche.

Each line from The Ayur Mantra maybe accompanied by a Mudra. Donna recently posted this video on YouTube – a great chant to learn …

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Donna Farhi on Yoga Nidra

Donna Farhi on Yoga Nidra

From our Yoga teacher, Donna Farhi ..."Recently I taught a weekend workshop on the practice of Yoga Nidra in Hobart, Tasmania. After reading the evaluations from the fifty people who attended, I was struck by how many of the participants commented on their desire to...

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