Sacha Dance Retreat

Weekend Retreat with Sacha Paddy

Weekend Dance Retreat
at stunning Mana Retreat
11th-13th November 2022

The Big Relax Restorative Yoga, Neal Ghoshal, Waiheke Island and Auckland

For the Love of Rest

Restorative Yoga Retreat, 17-19th June
Mana Retreat Centre, Coromandel
with Neal Ghoshal and Karla Brodie

The Art Of Restorative Yoga, Mini Workshop 2019

Restorative Yoga Teacher Training

pt 1: 17th - 20th Sept 2022
pt 2: 29th Oct - 1st Nov 2022
St Heliers, Auckland
with Neal Ghoshal and Karla Brodie

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MSSAT, Male Survivors Of Sexual Abuse

Open Floor Movement | 5Rhythms

Classes, Workshops and Courses
with Sacha Paddy
Auckland, Waiheke and New Zealand

Widespread Forward Bend detail, Yoga with Neal Ghoshal

Yoga with Neal

Classes, Workshops and Courses
Yoga Teacher Training
on Waiheke, Auckland and New Zealand

MSSAT, Male Survivors Of Sexual Abuse

Yoga Teacher Training

200 hour trainings + Advanced Modules
In-person and Online
with Contemporary Yoga

More Upcoming Events

Hauora Yoga Conference
23-25th November, Auckland

IYTA Yoga Convention, Dunedin
17-20th January 2019
Neal Ghoshal will be the keynote presenter

Donna Farhi 2019
TWO workshops, Auckland
12-18th April 2019
Full details to be released soon – save the dates in your diary!

Inspired by Yoga, 5Rhythms dance, Open Floor, somatic and functional movement … and sometimes just pure simple kindness 🙂

These are our passions and they fill our lives. Our vision is to share what we love out to our community and out into the world.

Blog Posts / Articles / News

I breathe In

This wonderful poem by Anne Powell was recently shown to me by a lovely Yoga student. Feels good to share it. Enjoy! I breathe inI am landI breath outI am listening I breathe inI am riverI breath outI am flowing I breathe inI am kauriI breath outI am strong I breathe...

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A Year of Yoga

A Year of Yoga

Last year I taught a lot of Yoga! So much so that by November I was rather tired, exhausted even. I found that I was way out of balance, working late to keep up with the workload, waking up early when our daughter Tula wakes up. The sleep deprivation was certainly not helping re-gain my vitality.

I felt that my regular classes on Waiheke were suffering somewhat from my tiredness.

I turned up to each class of course but often with only a vague idea of what I would teach. Part of this was actually useful and interesting … how do I teach when I’m under this amount of pressure? Can I improvise class after class?

It was in fact engaging simply to turn up to class and meet whoever walked through the classroom door, and create on-the-fly classes and sequences geared right to these students exactly as they were in that moment.

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Moving Towards Our True Nature

Moving Towards Our True Nature

I have been studying the the iRest approach to Yoga Nidra recently and in the teaching manual, founder and teacher Richard Miller talks about the qualities of our true nature:

Loving, Kindness, Presence, Unconditional, Peaceful, Friendliness, Unattached, Happy, Joyfulness, Faith, Trusting, Transparency, Mindfulness, Responsive, Purity, Truthfulness, Contentment, Luminous, Powerful, Knowing, Full, Empty, Tender, Spontaneous, Authentic, Creative, Intimate, Complete, Aware (and more).

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Supported Reclined Bound Angle Posture

Supported Reclined Bound Angle Posture

Once experienced there is little doubt of the benefits of Restorative Yoga. There are many Restorative postures, but often my students' favourite is Supported Reclined Bound Angle Posture (in Sanskrit, Salamba Supta Baddha Konasana). In this posture we lie back onto a...

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What is Restorative Yoga?

What is Restorative Yoga?

Read The Eight Essentials Of Restorative Yoga >> A few years ago I enrolled on a Yoga Teacher Training course for a year at the Yoga Academy Auckland - I was on a mission to learn more and more about this practice and to equip myself with as much knowledge as I...

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Chinese Symbol For Presence

I recently took an early morning private group for yoga here on Waiheke at the Marae. It was a very beautiful start to a few days ... practicing as the sun was rising, casting a beautiful light on the ocean shore just down from where we were. We're blessed on Waiheke...

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