Tending The Flame for Sacred Moves and Facebook

Tending The Flame

an Open Floor Dance Workshop
with Sacha Paddy
19th-20th July 2025
Christchurch

Alive - Featured Image

ALIVE

a Conscious Dance and Yoga Retreat
with Sacha Paddy and Neal Ghoshal
at Mana Retreat, Coromandel
29th - 31st August 2025

iRest Yoga Nidra Level 1, 9-14th April 2024, Auckland

iRest Yoga Nidra Level 1 Training

Palm Beach, Waiheke Island
31st Oct to 5th Nov 2025
with Fuyuko Toyota

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MSSAT, Male Survivors Of Sexual Abuse

Yoga Teacher Training

200 hour trainings + Advanced Modules
In-person and Online
with Contemporary Yoga
MSSAT, Male Survivors Of Sexual Abuse

Open Floor Movement | 5Rhythms

Classes, Workshops and Courses
with Sacha Paddy
Auckland, Waiheke and New Zealand
Widespread Forward Bend detail, Yoga with Neal Ghoshal

Yoga with Neal

Classes, Workshops and Courses
Yoga Teacher Training
on Waiheke, Auckland and New Zealand

Inspired by Yoga, 5Rhythms dance, Open Floor, somatic and functional movement … and sometimes just pure simple kindness 🙂

These are our passions and they fill our lives. Our vision is to share what we love out to our community and out into the world.

Blog Posts / Articles / News

The Heart Moving

The Heart Moving

Each morning, awakening fresh and vibrant
And the night, not a collapse in a heap, exhausted,
but a presence to the wonderful art of resting.
Liquid pouring onto the earth,
Meeting the end with a breathing, beating heart,
And be held with great love
And turn and wonder, “My beloved, how does kindness move here?

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How babies learn to move

Two wonderful videos, created by Feldenkrais teachers, showing how babies learn to move. These patterns of movement are foundations for how we move as adults. Great to explore these in a yoga and dance practice....

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Donna Farhi on video

Wonderful to see Donna practice ... inspiring to see the fluid movement, the integrity of the movement, the breath and stillness ... all present in the practice. Enjoy and be inspired! Lovely music too. https://www.youtube.com/watch?v=5QQEhsHv6hg  ...

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All About Yoga Mats

All About Yoga Mats

I recently bought ten new mats for my classes here on Waiheke and did what practically every other yoga studio and school does which was buy pvc based mats ... they are relatively cheap and last a while, quite sticky and not hard to clean. I noticed a rather...

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The Blessings of John O’Donohue

Over the last few months I have very much been enjoying the writings and poetry of John O'Donohue. A writer of unique power to me (and many others), John captured a great sense of wonder of the natural world and a deep wisdom and kindness born from a life of studying...

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Live The Questions Now, by Rainer Maria Rilke

Have patience with everything unresolved in your heartand try to love the questions themselves …Don't search for the answers,which could not be given to you now,because you would not be able to live them.And the point is, to live everything.Live the questions...

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