by Neal | Nov 7, 2013 | General, Meditation, Somatic Movement, Yoga, Yoga Off The Mat
I have been studying the the iRest approach to Yoga Nidra recently and in the teaching manual, founder and teacher Richard Miller talks about the qualities of our true nature:
Loving, Kindness, Presence, Unconditional, Peaceful, Friendliness, Unattached, Happy, Joyfulness, Faith, Trusting, Transparency, Mindfulness, Responsive, Purity, Truthfulness, Contentment, Luminous, Powerful, Knowing, Full, Empty, Tender, Spontaneous, Authentic, Creative, Intimate, Complete, Aware (and more).
by Neal | Aug 19, 2013 | Meditation, Yoga
Once experienced there is little doubt of the benefits of Restorative Yoga. There are many Restorative postures, but often my students’ favourite is Supported Reclined Bound Angle Posture (in Sanskrit, Salamba Supta Baddha Konasana). In this posture we lie back...
by Neal | Aug 19, 2013 | Meditation, Yoga
Read The Eight Essentials Of Restorative Yoga >> A few years ago I enrolled on a Yoga Teacher Training course for a year at the Yoga Academy Auckland – I was on a mission to learn more and more about this practice and to equip myself with as much knowledge...
by Neal | Feb 24, 2013 | General, Somatic Movement, Yoga, Yoga Off The Mat
Here are some of our favourite books music and and other media – ones that have radically altered what we do, how we move, and our approach to life. We highly recommend you checking them out…enjoy! Everything listed here is available from Amazon or The UK...
by Neal | Dec 6, 2012 | Poetry, Yoga, Yoga Off The Mat
Scratch your left ear with your right foot by all meansBut show me how your heart movesStand on your head til the cows come homeOr show me a thousand different points of viewFlip flop and drop backAnother 108 sun salutes just like that,But I’d rather know if you...
by Neal | Nov 23, 2012 | 5Rhythms Dance, General, Somatic Movement, Yoga, Yoga Off The Mat
In the Yoga Sutras, the sage Patanjali gave us the eight limbs of yoga – practices which support us in our spiritual development. The second limb, called The Niyamas, guide us in ways to look after our personal well-being. They are – Saucha (purity),...
by Neal | Oct 29, 2012 | Videos, Yoga
Wonderful to see Donna practice … inspiring to see the fluid movement, the integrity of the movement, the breath and stillness … all present in the practice. Enjoy and be inspired! Lovely music too. ...
by Neal | Oct 18, 2012 | Yoga
I recently bought ten new mats for my classes here on Waiheke and did what practically every other yoga studio and school does which was buy pvc based mats … they are relatively cheap and last a while, quite sticky and not hard to clean. I noticed a rather...
by Neal | Oct 9, 2011 | General, Yoga, Yoga Off The Mat
There is little doubt that our modern way of living is stressful. Stress is endemic in our society and is proven to be a major contributing factor to headaches, anxiety, insomnia, back pain, and even life threatening illnesses such as heart disease. Not withstanding...
by Neal | Apr 11, 2011 | General, Poetry, Yoga
Thought I’d share this lovely poem which Penny Holmes, a yoga student, wrote for me – I was really touched. Thanks Penny! I get so excited. Things will be different. He folded the blanket in a way that the spine lay in steps of release. The art of knowing...
