What is Restorative Yoga?
Read The Eight Essentials Of Restorative Yoga >> A few years ago I enrolled on a Yoga Teacher Training course for a year at the Yoga Academy Auckland – I was on a mission to learn more and more about this practice and to equip myself with as much knowledge...Chinese Symbol For Presence
I recently took an early morning private group for yoga here on Waiheke at the Marae. It was a very beautiful start to a few days … practicing as the sun was rising, casting a beautiful light on the ocean shore just down from where we were. We’re blessed...Feeding and looking after India’s homeless and destitute … inspirational
Narayanan Krishnan brings hot meals daily to India’s homeless and destitute. Since 2002, the chef has served more than 1.2 million meals through his nonprofit organization, Akshaya Trust. For me, this is an example of yoga in action … enjoy and be inspired...
Inspiring Books and Music
Here are some of our favourite books music and and other media – ones that have radically altered what we do, how we move, and our approach to life. We highly recommend you checking them out…enjoy! Everything listed here is available from Amazon or The UK...
The Heart Moving
Each morning, awakening fresh and vibrant
And the night, not a collapse in a heap, exhausted,
but a presence to the wonderful art of resting.
Liquid pouring onto the earth,
Meeting the end with a breathing, beating heart,
And be held with great love
And turn and wonder, “My beloved, how does kindness move here?
Tapas – The Fire For Your Practice
In the Yoga Sutras, the sage Patanjali gave us the eight limbs of yoga – practices which support us in our spiritual development. The second limb, called The Niyamas, guide us in ways to look after our personal well-being. They are – Saucha (purity),...Two great videos introducing the 5Rhythms practice
Perfect introductions to the 5Rhythms practice....How babies learn to move
Two wonderful videos, created by Feldenkrais teachers, showing how babies learn to move. These patterns of movement are foundations for how we move as adults. Great to explore these in a yoga and dance practice. ...Donna Farhi on video
Wonderful to see Donna practice … inspiring to see the fluid movement, the integrity of the movement, the breath and stillness … all present in the practice. Enjoy and be inspired! Lovely music too. ...