Yoga for Wellbeing
A 7-week course with Neal Ghoshal
Friday mornings, 8.30-9.45am
13th February – 27th March 2026
Morra Hall, Waiheke Island
The BIG REST
Restorative Yoga and iRest® Yoga Nidra
with Neal Ghoshal
Saturday 7th March 2026, 1-4pm
Yoga Ground Studio, Grey Lynn, Auckland
Point of Balance
Autumn Equinox Dance of Light & Dark
Open Floor with Geordie Jahner & Sacha Paddy
Mana Retreat Centre, Coromandel
20-24th March 2026
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Evolving Towards Simplicty
a five day Yoga intensive
with Donna Farhi
10th-14th April 2026
Herne Bay, Auckland
Yoga Teacher Training
In-person and Online
with Contemporary Yoga
Open Floor Movement | 5Rhythms
with Sacha Paddy
Auckland, Waiheke and New Zealand
Inspired by Yoga, 5Rhythms dance, Open Floor, somatic and functional movement … and sometimes just pure simple kindness 🙂
These are our passions and they fill our lives. Our vision is to share what we love out to our community and out into the world.
Blog Posts / Articles / News
Morning Gratitude
Awakening into warmth and quiet stillness
I wander through the soft dawn
Then rest within our loving presence
Yoga Education in Prisons
Read Helen Elscot's Report on her experience of teaching yoga in prison 'Accepting life's circumstances and making positive change' We're inspired by the work of The Yoga Education in Prisons Trust, a registered charitable trust providing yoga and meditation...
Links to our favourite sites round the web
Surfing the web for inspiration? Here are our favourite online websites, resources and teachings and we hope you may enjoy them too…
iRest Yoga Nidra coming to New Zealand
Back in 2005 when I had already been teaching Yoga for a couple of years but was scouting around for further studies and looking for potent teachers, I came across Donna Farhi's books and was immediately hooked in to her approach ... mindful, detailed, precise and...
Your Shining Vulnerability
Last month I attended a wonderful seven day iRest Yoga Nidra retreat in Melbourne with Anne Douglas and Fuyuko Toyota. They are such wonderful teachers indeed – a beautiful experience. About half way through there was rich discussion on being vulnerable …
The Ayur Mantra
On a recent Yoga intensive with Donna Farhi, she taught us a beautiful chant, the Ayur Mantra. This is a mantra for health and nourishment. It can also be practiced with the ancient art of nyasa, a type of mudra practice, where the placing of the mantra on or around the body is said to be beneficial to the nourishment and protection of the psyche.
Each line from The Ayur Mantra maybe accompanied by a Mudra. Donna recently posted this video on YouTube – a great chant to learn …
PRESS RELEASE: Introducing Our New Yoga Teacher Training
Four highly experienced yoga teachers have joined together to create the Centre for Contemporary Yoga Studies, based in Remuera. With over 80 years of yoga practice and teaching experience between them, Dyana, Karla, Neal and Vincent co-founded the centre with one key...
Donna Farhi on Yoga Nidra
From our Yoga teacher, Donna Farhi ..."Recently I taught a weekend workshop on the practice of Yoga Nidra in Hobart, Tasmania. After reading the evaluations from the fifty people who attended, I was struck by how many of the participants commented on their desire to...
The Pilgrimage To My Self
This morning a poem arrived …
In my childhood somebody suggested,
“Just be yourself.”
What a wonderful notion!
But what did it mean?