MSSAT, Male Survivors Of Sexual Abuse

IYTA Conference, Dunedin

17-20th January 2019
Neal Ghoshal is a Keynote speaker and presenter at the conference.

MSSAT, Male Survivors Of Sexual Abuse

Dynamic Alignment

with Neal Ghoshal
Yoga Spirit Studios, Adelaide
23rd-24th February 2019

MSSAT, Male Survivors Of Sexual Abuse

Donna Farhi, Auckland, April 2019

Two special workshops:
Coming Back To Our Senses, 12-16th April
Yoga For Lower Back Pain, 17-18th April

Subscribe to our newsletter for updates on classes, workshops, retreats, blog posts and more!

No spam! Please read our Privacy Policy

  • This field is for validation purposes and should be left unchanged.
MSSAT, Male Survivors Of Sexual Abuse

Yoga Teacher Training

with Contemporary Yoga.
Programs run throughout the year. Yoga Alliance and Yoga New Zealand certified.

MSSAT, Male Survivors Of Sexual Abuse

5Rhythms | Open Floor Movement

Workshops, Retreats and Classes, 
Auckland, Waiheke and New Zealand, 
with Sacha Paddy.

MSSAT, Male Survivors Of Sexual Abuse

5Rhythms | Open Floor Movement

Workshops, Retreats and Classes in Auckland, Waiheke and New Zealand, with Sacha Paddy

More Upcoming Events

Hauora Yoga Conference
23-25th November, Auckland

IYTA Yoga Convention, Dunedin
17-20th January 2019
Neal Ghoshal will be the keynote presenter

Donna Farhi 2019
TWO workshops, Auckland
12-18th April 2019
Full details to be released soon – save the dates in your diary!

Inspired by Yoga, 5Rhythms dance, Open Floor, somatic and functional movement … and sometimes just pure simple kindness 🙂

These are our passions and they fill our lives. Our vision is to share what we love out to our community and out into the world.

Blog Posts / Articles / News

What Moves You? A cute little video

I recently came across this cute little video ... it beautifully touches on what may be our original motivations for moving out into the world. The beginnings of our movement intelligence may be traced back to our time spent in the womb and our first years post birth....

read more

I breathe In

This wonderful poem by Anne Powell was recently shown to me by a lovely Yoga student. Feels good to share it. Enjoy! I breathe inI am landI breath outI am listening I breathe inI am riverI breath outI am flowing I breathe inI am kauriI breath outI am strong I breathe...

read more

A Year of Yoga

Last year I taught a lot of Yoga! So much so that by November I was rather tired, exhausted even. I found that I was way out of balance, working late to keep up with the workload, waking up early when our daughter Tula wakes up. The sleep deprivation was certainly not helping re-gain my vitality.

I felt that my regular classes on Waiheke were suffering somewhat from my tiredness.

I turned up to each class of course but often with only a vague idea of what I would teach. Part of this was actually useful and interesting … how do I teach when I’m under this amount of pressure? Can I improvise class after class?

It was in fact engaging simply to turn up to class and meet whoever walked through the classroom door, and create on-the-fly classes and sequences geared right to these students exactly as they were in that moment.

read more

Moving Towards Our True Nature

I have been studying the the iRest approach to Yoga Nidra recently and in the teaching manual, founder and teacher Richard Miller talks about the qualities of our true nature:

Loving, Kindness, Presence, Unconditional, Peaceful, Friendliness, Unattached, Happy, Joyfulness, Faith, Trusting, Transparency, Mindfulness, Responsive, Purity, Truthfulness, Contentment, Luminous, Powerful, Knowing, Full, Empty, Tender, Spontaneous, Authentic, Creative, Intimate, Complete, Aware (and more).

read more

Supported Reclined Bound Angle Posture

Once experienced there is little doubt of the benefits of Restorative Yoga. There are many Restorative postures, but often my students' favourite is Supported Reclined Bound Angle Posture (in Sanskrit, Salamba Supta Baddha Konasana). In this posture we lie back onto a...

read more

Subscribe To our Newsletter For News, Articles and Events

  • This field is for validation purposes and should be left unchanged.
No spam! Please read our Privacy Policy

Pin It on Pinterest

Share This