Hauora Yoga Conference

HAUORA Yoga Conference 2019

22-24th November, Auckland
3 sessions with Neal Ghoshal
Presenter disount code: IKNOWNEAL

The Big Relax Restorative Yoga, Neal Ghoshal, Waiheke Island and Auckland

The BIG Relax

2-4.30pm, 30th November 2019
Morra Hall, Waiheke Island
with Neal Ghoshal

Yoga Teacher Training 200-hours, Auckland, Contemporary Yoga New Zealand

Yoga Teacher Training 200-hours

Auckland, New Zealand
6-26th January 2020
with Contemporary Yoga

Art Murmur - Unmasking, an Open Floor Workshop, Auckland

Art Murmur: Unmasking

Art in Motion with Open Floor Founders
Kathy Altman and Lori Saltzman
31st Jan – 6 Feb 2020, Auckland

iRest Level 1 Training, Auckland, New Zealand

iRest Level 1 Training

Auckland, New Zealand
20-25th March 2020
with Fuyuko Toyota

Mental Health Aware Yoga Training with Dr Lauren Tober

Mental Health Aware Yoga Training

Auckland, New Zealand
March to April 2020
with Dr Lauren Tober

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MSSAT, Male Survivors Of Sexual Abuse

5Rhythms | Open Floor Movement

Workshops, Retreats and Classes in Auckland, Waiheke and New Zealand, with Sacha Paddy

MSSAT, Male Survivors Of Sexual Abuse

Yoga Teacher Training

with Contemporary Yoga.
Programmes run throughout the year.

More Upcoming Events

Hauora Yoga Conference
23-25th November, Auckland

IYTA Yoga Convention, Dunedin
17-20th January 2019
Neal Ghoshal will be the keynote presenter

Donna Farhi 2019
TWO workshops, Auckland
12-18th April 2019
Full details to be released soon – save the dates in your diary!

Inspired by Yoga, 5Rhythms dance, Open Floor, somatic and functional movement … and sometimes just pure simple kindness 🙂

These are our passions and they fill our lives. Our vision is to share what we love out to our community and out into the world.

Blog Posts / Articles / News

The Ayur Mantra

The Ayur Mantra

On a recent Yoga intensive with Donna Farhi, she taught us a beautiful chant, the Ayur Mantra. This is a mantra for health and nourishment. It can also be practiced with the ancient art of nyasa, a type of mudra practice, where the placing of the mantra on or around the body is said to be beneficial to the nourishment and protection of the psyche.

Each line from The Ayur Mantra maybe accompanied by a Mudra. Donna recently posted this video on YouTube – a great chant to learn …

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Donna Farhi on Yoga Nidra

Donna Farhi on Yoga Nidra

From our Yoga teacher, Donna Farhi ..."Recently I taught a weekend workshop on the practice of Yoga Nidra in Hobart, Tasmania. After reading the evaluations from the fifty people who attended, I was struck by how many of the participants commented on their desire to...

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I breathe In

This wonderful poem by Anne Powell was recently shown to me by a lovely Yoga student. Feels good to share it. Enjoy! I breathe inI am landI breath outI am listening I breathe inI am riverI breath outI am flowing I breathe inI am kauriI breath outI am strong I breathe...

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A Year of Yoga

A Year of Yoga

Last year I taught a lot of Yoga! So much so that by November I was rather tired, exhausted even. I found that I was way out of balance, working late to keep up with the workload, waking up early when our daughter Tula wakes up. The sleep deprivation was certainly not helping re-gain my vitality.

I felt that my regular classes on Waiheke were suffering somewhat from my tiredness.

I turned up to each class of course but often with only a vague idea of what I would teach. Part of this was actually useful and interesting … how do I teach when I’m under this amount of pressure? Can I improvise class after class?

It was in fact engaging simply to turn up to class and meet whoever walked through the classroom door, and create on-the-fly classes and sequences geared right to these students exactly as they were in that moment.

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