by Neal | Sep 12, 2022 | Family, General, Meditation, Videos
I recently came across this TED talk by Amit Sood and wanted to share it here. I love the combination of neural science, coupled with super simple but really effective everyday practices for kind, compassionate living and connection. Check it out here:...
by Neal | Nov 2, 2018 | Somatic Movement, Videos, Yoga
We’re gearing up for playing more with video – it’s a great medium for showing movement as opposed to a static photo of a posture. There is so much that may be explored in the transitions between postures, in how we flow, in how we move.
by Neal | Jul 26, 2018 | Somatic Movement, Videos, Yoga
I was just hanging out at the studio with my friend and teacher Karla Brodie and we had time to play with shooting a quick movement video – just a couple of minutes. So exploring fluidity and the movement principle of Yielding within a Sun Salutation sequence....
by Neal | Oct 27, 2014 | Somatic Movement, Videos, Yoga
I recently came across this cute little video … it beautifully touches on what may be our original motivations for moving out into the world. The beginnings of our movement intelligence may be traced back to our time spent in the womb and our first years post...
by Neal | Mar 16, 2013 | General, Videos, Yoga Off The Mat
Narayanan Krishnan brings hot meals daily to India’s homeless and destitute. Since 2002, the chef has served more than 1.2 million meals through his nonprofit organization, Akshaya Trust. For me, this is an example of yoga in action … enjoy and be inspired...
by Neal | Oct 29, 2012 | 5Rhythms Dance, Videos
Perfect introductions to the 5Rhythms practice....
by Neal | Oct 29, 2012 | Somatic Movement, Videos
Two wonderful videos, created by Feldenkrais teachers, showing how babies learn to move. These patterns of movement are foundations for how we move as adults. Great to explore these in a yoga and dance practice. ...
by Neal | Oct 29, 2012 | Videos, Yoga
Wonderful to see Donna practice … inspiring to see the fluid movement, the integrity of the movement, the breath and stillness … all present in the practice. Enjoy and be inspired! Lovely music too. ...
