Yoga Poem From A Student

Thought I’d share this lovely poem which Penny Holmes, a yoga student, wrote for me – I was really touched. Thanks Penny! I get so excited. Things will be different. He folded the blanket in a way that the spine lay in steps of release. The art of knowing...

On Gratitude For Another Year

It’s the end of another year – seems like the older we get the quicker time moves! It’s been a big year for us with the birth of our beautiful baby girl Tula. She has come with many teachings for us, learning patience, endless kindness, being with...

I Want To Be Ordinary

A couple of years ago Sacha and I were walking the Camino De Santiago, an 8ookm pilgrimage across northern Spain. An incredible journey, one of the best experiences of my life. Rich, rewarding and certainly challenging, it became a walking meditation that we just...

About Vulnerability

Looking down at our baby Tula at 3am a few days ago and she seemed so utterly vulnerable. She is fully and absolutely reliant on either Sacha or myself for survival. It is quite a responsibility. And it is also an amazing opportunity! For what I recognise is the inner...

Long Days, Short Years

Someone said to me yesterday that with a baby, the days are long and the years are short. Mmmm, I can already see what they mean. It’s been just about 4 weeks since the birth of our baby girl, and it seems like 4 months and yet on another level it’s all...

New Beginnings…Entering the Unknown…

Dear friends, As you can see this is our new Sacred Moves website! We’re beginning afresh and we hope you like the new look. It will hopefully be easier to update and also gives us new functionality – like this blog! So please feel welcome to browse around...

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