The BIG RELAX
Restorative Yoga
with Neal Ghoshal
Monday 28th December
2pm – 4.30pm, $45
Morra Hall, Oneroa, Waiheke Island
Book Here >>
The BIG RELAX
with Neal Ghoshal
Come and join the beauty of Restorative Yoga – the perfect place and time to wind down, rest and restore.
This 2½ hour relaxation class will include gentle movement, Restorative Yoga postures, breath awareness and Yoga Nidra Meditation (iRest®).
By relaxing deeply and consciously we allow tension to release, we allow our bodies to soften, for energy to flow. By re-connecting with our ‘natural’ relaxed self, as Yoga teacher Judith Lasater says, we restore and renew our energy levels.
While we will provide Yoga props such as mats, bolsters and blankets, if you do have your own, please do bring them. Especially some extra blankets!
More about Restorative Yoga here >>
Read Neal’s blog on The Eight Essentials Of Restorative Yoga >>
If you have any questions please email Neal on info@sacredmoves.com or phone him on 021 180 7867.
After booking the Big Relax, you will receive a $15 coupon code for the Spine In Motion, the back care essentials workshop in the morning (10am-12.30pm).
Join The Waitlist
The BIG RELAX is now fully booked. However, there are often last minute cancellations, so please do join the waitlist below and subscribe to the mailing list for future events. Thank you 🙂
There are still places available for the morning workshop The Spine In Motion (click here), the back care essentials workshop (10am-12.30pm).