Come and discover the deep rest of Restorative Yoga – the perfect place and time to wind down, renew and restore.
This 2½ hour relaxation class will include gentle movement, Restorative Yoga postures, breath awareness and Yoga Nidra Meditation (iRest®).
By relaxing deeply and consciously we allow tension to release, we allow our bodies to soften, for energy to flow. By re-connecting with our ‘natural’ relaxed self, as Yoga teacher Judith Lasater says, we restore and renew our energy levels.
While we will provide Yoga props such as mats, bolsters and blankets, if you do have your own, please do bring them. Especially some extra blankets!
More about Restorative Yoga here >>
Read Neal’s blog on The Eight Essentials Of Restorative Yoga >>
If you have any questions please email Neal on email@example.com or phone him on 021 180 7867.
The Morra Hall is at:
115 Ocean View Road
A short 3 minute walk from Oneroa village.
map here >>
You may also be interested in Neal’s 6 week iRest Yoga Nidra course, online over Zoom. 6 Mondays evenings from 1st May 2023.
Full info and bookings here >>
Book Your Place
Payment options: Internet Banking or Credit Card via Stripe.
If you are paying by Internet Banking please pay within two (2) days from the booking. We will email you the banking details.
Bank Account Details
Sacred Moves Ltd
Please arrive at least 15 minutes early so that we are ready to begin on time.
We suggest wearing layers of clothes which are easy to move in and you can adjust so the temperature is right for you.
If you have any questions please do not hesitate to email Neal at firstname.lastname@example.org or phone on 021 180 7867.