The BIG RELAX
Restorative Yoga Workshop
with Neal Ghoshal
Sunday 12th April
2pm – 4.30pm, $45
MORRA Hall (see map)
Oneroa, Waiheke Island
The BIG RELAX
with Neal Ghoshal
Come and experience the beauty of Restorative yoga on Waiheke – the perfect place and time to wind down, rest and restore.
This 2½ hour relaxation class will include gentle movement, Restorative Yoga postures, breath awareness and Yoga Nidra Meditation (iRest®).
By relaxing deeply and consciously we allow tension to release, we allow our bodies to soften, for energy to flow. By re-connecting with our ‘natural’ relaxed self, as Yoga teacher Judith Lasater says, we restore and renew our energy levels.
More about Restorative Yoga here >>
Read Neal’s blog on The Eight Essentials Of Restorative Yoga >>
If you have any questions please email Neal on info@sacredmoves.com or phone him on 021 180 7867. Find out more about Neal here >>
To book your place please complete the form below.
Book Your Place
Please Note:
Payment options: Internet Banking or Credit Card via Stripe.
If you are paying by Internet Banking please pay within two (2) days from the booking. We will email you the banking details.
Bank Account Details
Kiwibank
Sacred Moves Ltd
38-9019-0227548-00
Please arrive at least 15 minutes early so that we are ready to begin on time.
We suggest wearing layers of clothes which are easy to move in and you can adjust so the temperature is right for you.
If you have any questions please do not hesitate to email Neal at info@sacredmoves.com or phone on 021 180 7867.