The afternoon session is fully booked. Due to demand, we have decided to offer an extra morning session, 10am-12.30pm. Please complete the form below to book the morning class >>
This Restorative Yoga workshop offers a wonderful opportunity to retreat, allowing yourself to relax deeply and engage in nurturing and compassionate rest.
We will explore some of the foundational principles behind Restorative Yoga including:
- Yielding towards the earth – an active and conscious softening of the body.
- Finding optimal breath support.
- Using props such as blankets, cushions, and bolsters to provide profound support and exceptional comfort.
- Learning to Be, and coming to experience Being as our natural home ground.
This experiential workshop will include iRest® Yoga Nidra Meditation as well as Restorative Yoga. Open to all levels – students, teachers, and anyone interested in Yoga, meditation, kindness and self-care.
While we will provide Yoga props such as mats, bolsters and blankets, if you do have your own, please do bring them. Especially some extra blankets (up to 3 or even 4).
More about Restorative Yoga here >>
Read Neal’s blog on The Eight Essentials Of Restorative Yoga >>
If you have any questions please email Neal on info@sacredmoves.com or phone him on 021 180 7867.
The Morra Hall is at:
115 Ocean View Road
Oneroa, Waiheke.
A short 3 minute walk from Oneroa village.
map here >>
Join The Waitlist
The BIG RELAX is now fully booked. However, there are often last minute cancellations, so please do join the waitlist below and subscribe to the mailing list for future events. Thank you 🙂
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