by Neal | Nov 23, 2012 | 5Rhythms Dance, General, Somatic Movement, Yoga, Yoga Off The Mat
In the Yoga Sutras, the sage Patanjali gave us the eight limbs of yoga – practices which support us in our spiritual development. The second limb, called The Niyamas, guide us in ways to look after our personal well-being. They are – Saucha (purity),...
by Neal | Oct 29, 2012 | 5Rhythms Dance, Videos
Perfect introductions to the 5Rhythms practice....
by Neal | Jun 13, 2010 | 5Rhythms Dance, Family, General
Dear friends, As you can see this is our new Sacred Moves website! We’re beginning afresh and we hope you like the new look. It will hopefully be easier to update and also gives us new functionality – like this blog! So please feel welcome to browse around...
