Online Classes
Sacha Paddy: 5Rhythms Dance
Neal Ghoshal: Yoga
5Rhythms Sunday Dance Class with Sacha
Sundays will be online due to Covid Alert Level 2.5.
Next online class 27th September
10.30am – 11.45am.
Register here >>
Wednesday Evening
Dance with Sacha
Wednesday 23rd September,
7.30pm – 8.45pm
Register here >>
Listen to Sacha’s Music Mixes >>
More info about dance classes here >>
All session times are New Zealand time (GMT +12)
World time calculator >>
Yoga Classes with Neal
Online Yoga Class Series
Wednesdays, 9-10am
A series of classes exploring the centre of the body. The fluid, breathing centre, moving from centre, balancing centre, core support and more.
Join the Zoom classes here:
https://us02web.zoom.us/j/89156167164
Watch this space for an upcoming online 6 week iRest Course.
Payment for online courses
Payment is on a sliding scale from $10 – $20 per class.
If you find yourself in real financial difficulties during this time, please pay what you can, if anything, to join us.
Short help video on how to join a Zoom meeting.
Listen / Dance to Sacha’s Mixcloud offerings
Sacha occasionally uploads her music mixes to Mixcloud – you can listen to them all here. Below is a sample … enjoy 🙂
Yoga Classes with Neal
Zoom meetings open a few minutes beforehand so that we can say hello and connect, and there will be a little time afterwards to see how we are all doing.
Please have ready:
- Yoga mat or large towel (please do not worry if you have no mat – I have practiced for years without one)
- 1-3 firm blankets
- 2 pillows or cushions or Yoga bolsters
Once the class begins please do make sure your Zoom microphone is set to mute – thank you.
Payment
Payment is on a sliding scale, suggested amount is $10- $20 per class.
If you find yourself in real financial difficulties during this time, please pay what you can, if anything, to join us. You are always welcome.
Pay here >>