In this mini-retreat Neal offers a space to take time out of your normal schedule and spend a few delicious hours resting and relaxing. You will discover easy practices that may profoundly release shoulder and neck tension and ease back pain. The session will also include Restorative Yoga practices as well as iRest® Yoga Nidra Meditation.
You will also learn the foundational principles of Restorative Yoga and how to set up some of the key restorative postures.
Open to all levels – students, teachers, and anyone interested in Yoga, meditation, kindness and self-care.
Further information & bookings:
09 529 0999 | theyogacorner.co.nz
The Yoga Corner
489 Kyber Pass Road,
Newmarket, Auckland 1023
(entrance on Broadway)
map here >>
Neal has been practicing yoga for twenty years and teaching since 2003. He sees yoga as a guide to restoring our place and understanding of who we are and how we can live peacefully, happily and completely fulfilled.
Neal’s teaching focuses on exploring and refining natural movement and alignment principles – learning to embody these principles in a way that takes our spiritual practice into our everyday lives.
“My aim in teaching is to create a safe and inviting space in which to learn and discover Yoga as a balance between effort and effortlessness, structural alignment and organic fluidity, mindfulness and spontaneity.