When Sacha discovered conscious dance through Gabrielle Roth’s 5Rhythms in 2000, she loved the sense of freedom as well as the potential of this practice to be a guiding light through life.
Sacha is now a certified teacher of both 5Rhythms dance and Open Floor movement practices and has been teaching hundreds of classes and workshops since 2008.
She is endlessly inspired by the simple joy of embodiment and the depth of experience that movement and dance offers us. These practices can be such a profoundly supportive resource in our lives.
She holds a heartfelt, fun, compassionate and welcoming space in which to explore life-themes through your dance and movement.
Sacha on 5rhythms.co.nz
Ingrid Rose Nagl
I am informed by my training and experience as a Psychotherapist (MHSc), and many years of practicing meditation, mindfulness and different forms of dance and movement.
As a dancer and therapist, I am inspired by the ongoing discovery of movement as medicine. My passion is in holding a creative space for individuals and groups, that welcomes uniqueness, and stimulates a sense of belonging.
My Vision …
“To contribute to the wellbeing of individuals, groups, communities and therefore our humanity, by offering embodied practices and therapies that strengthen our capacity to re-source, re-member, and re-connect to a sense of Belonging.”
Ingrid’s website: moveintowellbeing.co.nz
FULLY BOOKED – Waiting list bookings only
Please fill in the form below if you wish to join the waitlist for InMotion Together, with Ingrid Rose Nagl and Sacha Paddy.
Bank Account Details
If you are paying by Internet Banking please pay within two (2) days from the submitting the booking form. We will email you the banking details too.
Please arrive at least 15 minutes early so that we are ready to begin on time.
We suggest wearing layers of clothes which are easy to move in and you can adjust so the temperature is right for you. Plus water to keep hydrated. We also recommend bringing your own lunch – there is a kitchen we can use, and also a dairy and cafe 5 mins walk away.
Palm Beach Hall
74 Palm Road
Palm Beach, Waiheke
Bus number 502
If your coming from Auckland on the 9am ferry, catch the 9.55 bus from Matiatia – bus number 502 – will drop you off right outside the hall at 10.15am.