InMotion Together with Sacha Paddy and Ingrid Rose Nagl title

an Open Floor Dance Workshop
with Sacha Paddy and Ingrid Rose Nagl

Sat 2nd December, 10.30am-5.30pm
Palm Beach Hall, Waiheke Island
sliding scale: $135 – $175

Booking Form Below >>

This workshop is now fully booked. New bookings will be added to the waiting list for the workshop. 

Join this Open Floor dance workshop to explore the joys and challenges of human relationships in a creative and informative way.

As human beings we are wired for connection and relationship.

Coming into the world we are dependent on our caregivers to meet our early needs for mirroring and holding. This is when attachment patterns develop which influence how we respond to others later in life. On the dance floor we have the opportunity to become more aware of these patterns and expand our choices of how we relate.

As we move in and out of connection we build our capacity to self-regulate, co-regulate and bring more ease and flow into all our relationships.

This workshop offers playful somatic experiences of dance and sharing towards understanding and embracing self and each other in all the delights and depths of our humanness.


All are welcome to this day of connection and sharing at the lovely Palm Beach Hall, just metres away from stunning Palm Beach on Waiheke Island.


Any questions, please do reach out and ask …

Sacha: | 021 046 7699 | web

Ingrid: | 021 180 1697 | web

To book your place please complete the form below.

InMotion Together with Sacha Paddy and Ingrid Rose Nagl
Sacha Paddy, 5Rhythms and Open Floor Teacher, Auckland, New Zealand

Sacha Paddy

When Sacha discovered conscious dance through Gabrielle Roth’s 5Rhythms in 2000, she loved the sense of freedom as well as the potential of this practice to be a guiding light through life.

Sacha is now a certified teacher of both 5Rhythms dance and Open Floor movement practices and has been teaching hundreds of classes and workshops since 2008.

She is endlessly inspired by the simple joy of embodiment and the depth of experience that movement and dance offers us. These practices can be such a profoundly supportive resource in our lives.

She holds a heartfelt, fun, compassionate and welcoming space in which to explore life-themes through your dance and movement.

Sacha on

Ingrid Rose Nagl

Ingrid Rose Nagl

I am informed by my training and experience as a Psychotherapist (MHSc), and many years of practicing meditation, mindfulness and different forms of dance and movement.

As a dancer and therapist, I am inspired by the ongoing discovery of movement as medicine. My passion is in holding a creative space for individuals and groups, that welcomes uniqueness, and stimulates a sense of belonging.

My Vision …
“To contribute to the wellbeing of individuals, groups, communities and therefore our humanity, by offering embodied practices and therapies that strengthen our capacity to re-source, re-member, and re-connect to a sense of Belonging.”

Ingrid’s website:

FULLY BOOKED – Waiting list bookings only

Please fill in the form below if you wish to join the waitlist  for InMotion Together, with Ingrid Rose Nagl and Sacha Paddy.

Bank Account Details

Ingrid Nagl

If you are paying by Internet Banking please pay within two (2) days from the submitting the booking form. We will email you the banking details too.


Please arrive at least 15 minutes early so that we are ready to begin on time.

We suggest wearing layers of clothes which are easy to move in and you can adjust so the temperature is right for you. Plus water to keep hydrated. We also recommend bringing your own lunch – there is a kitchen we can use, and also a dairy and cafe 5 mins walk away.

Palm Beach Hall
74 Palm Road
Palm Beach, Waiheke

Bus number 502
If your coming from Auckland on the 9am ferry, catch the 9.55 bus from Matiatia – bus number 502 – will drop you off right outside the hall at 10.15am.

Google map to Palm Beach hall >>

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