finding emotional ease

Discover the transformative power of iRest in our upcoming workshop, Finding Emotional Ease with iRest Yoga Nidra. Whether you’re experiencing stress, anxiety, sadness, joy, or seeking a deeper connection with your inner self, this workshop offers invaluable tools for emotional wellbeing.

In this workshop:

• Discover an Inner Resource which offers support, ease, kindness and resilience no matter the outer circumstances of your life.
• Learn to welcome, acknowledge and experience emotions as sensations which come and go.
• Learn to “Step Back” and be a “Witness” to emotions, and to understand them as messengers.
• Use the power of “Opposites” to find greater ease in being with your emotions.

You can also find out more information on iRest here >

This workshop will be a combination of discussion, with lots of time to practice and experience iRest Yoga Nidra.

Open to all levels – students, teachers, and anyone interested in Yoga, meditation, resting, kindness and self-care. Feel welcome to contact Neal Ghoshal  on 021 180 7867 if you have any questions about this workshop.

Further information & bookings:
Kara Sweney on 0220 628 525
yogaground.co.nz | book online >>

YOGA GROUND STUDIO
Level 1, 56 Surrey Crescent,
Grey Lynn,
Auckland 1021

Neal Ghoshal

Neal has been practicing yoga for over twenty five years and teaching since 2003. He sees Yoga as a guide to restoring our place and understanding of who we are and how we can live peacefully, happily and completely fulfilled.

Neal’s teaching focuses on exploring and refining natural movement and alignment principles – learning to embody these principles in a way that takes our spiritual practice into our everyday lives.

“My aim in teaching is to create a safe and inviting space in which to learn and discover Yoga as a balance between effort and effortlessness, structural alignment and organic fluidity, mindfulness and spontaneity.

More about Neal here >>