The Big Relax
Restorative Yoga with Neal GhoshalSaturday 28th December 2024
2-4.30pm, $47 ($40 when booked with Flowing with Ease)
Morra Hall, Waiheke Island
Come and discover the deep rest of Restorative Yoga – the perfect place and time to wind down, renew and restore.
This 2½ hour relaxation class will include gentle movement, Restorative Yoga postures, breath awareness and Yoga Nidra Meditation (iRest®).
By relaxing deeply and consciously we allow tension to release, we allow our bodies to soften, for our energy to flow more feely. By re-connecting with our ‘natural’ relaxed self, as Yoga teacher Judith Lasater says, we restore and renew ourselves.
While we will provide Yoga props such as mats, bolsters and blankets, if you do have your own, please do bring them. Especially some extra blankets!
More about Restorative Yoga here >>
Read Neal’s blog on The Eight Essentials Of Restorative Yoga >>
If you have any questions please email Neal on info@sacredmoves.com or phone him on 021 180 7867.
Find out more about Neal here >>
The BIG Relax is now fully booked – please do join the wait list as there are often last minute cancellations. There are still places for the morning workshop Flowing With Ease here >>
The Morra Hall is at:
115 Ocean View Road
Oneroa, Waiheke.
A short 3 minute walk from Oneroa village.
map here >>
Join The Waitlist
The BIG RELAX is now fully booked. However, there are often last minute cancellations, so please do join the waitlist below and subscribe to the mailing list for future events. Thank you 🙂
There are still places for the morning workshop Flowing With Ease here >>
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