In this immersive workshop we learn how to embody flowing.
Our body is literally almost 70% water. We can tap into the wisdom of our own fluid nature to guide how we move in Yoga.
We will explore how softening and relaxing our body into its fluid nature create excellent conditions for Yoga practice. With fluidity comes adaptability, and the possibility of moving with ease, with each breath and with a sense of real creative freedom for your practice.
- Dive into the experience of fluid flow enquiry.
- The mindfulness of breath-centered flowing practice: truly synchronizing breath with movement.
- Practice asana (posture) sequences designed to cultivate steadiness and mobility within the flow.
- In our relaxation and meditation, we soften into and rest into our natural state of Being.
All are welcome to this morning of rejuvenating, flowing Yoga, at the spacious Morra Hall, within very easy reach of the ferry and Oneroa, on stunning Waiheke Island.
To book your place please complete the form below.
Book Your Place
Please fill in the form below to register your place on the Art of Flow.
Payment options: Internet Banking or Credit Card via Stripe. If you are paying by Internet Banking please pay within two (2) days from the booking. We will email you the banking details.
Bank Account Details
Sacred Moves Ltd
Please arrive at least 15 minutes early so that we are ready to begin on time.
We suggest wearing layers of clothes which are easy to move in and you can adjust so the temperature is right for you.
If you have any questions please do not hesitate to email Neal at email@example.com or phone on 021 180 7867.