MSSAT, Male Survivors Of Sexual Abuse

The BIG Relax

2-4.30pm, 31st March 2018
Morra Hall, Waiheke Island
with Neal Ghoshal

MSSAT, Male Survivors Of Sexual Abuse

Move and the Way will Open

Open Floor Dance Retreat
18-20th May 2018, with Sacha Paddy
Mana Retreat, Coromandel

MSSAT, Male Survivors Of Sexual Abuse

Restorative Yoga Winter Retreat

The Art of Resting
15-17th June 2018
with Neal Ghoshal and Karla Brodie, Mana Retreat

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MSSAT, Male Survivors Of Sexual Abuse

iRest® Level 1 Training

Immerse yourself in the practice
of the iRest Path of Meditation.
with Fuyuko Toyota

MSSAT, Male Survivors Of Sexual Abuse

5Rhythms | Open Floor Movement

Workshops, Retreats and Classes in Auckland, Waiheke Island and New Zealand
With Sacha Paddy

MSSAT, Male Survivors Of Sexual Abuse

Yoga Teacher Training

with Contemporary Yoga.
Programs run all year. Yoga Alliance and Yoga New Zealand certified. Starts April 2018  🙂 

Inspired by Yoga, 5Rhythms dance, Open Floor, somatic and functional movement … and sometimes just pure simple kindness 🙂

These are our passions and they fill our lives. Our vision is to share what we love out to our community and out into the world.

Blog Posts / Articles / News

Yoga Education in Prisons

Read Helen Elscot's Report on her experience of teaching yoga in prison  'Accepting life's circumstances and making positive change' We're inspired by the work of  The Yoga Education in Prisons Trust, a registered charitable trust providing yoga and meditation...

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The Ayur Mantra

On a recent Yoga intensive with Donna Farhi, she taught us a beautiful chant, the Ayur Mantra. This is a mantra for health and nourishment. It can also be practiced with the ancient art of nyasa, a type of mudra practice, where the placing of the mantra on or around the body is said to be beneficial to the nourishment and protection of the psyche.

Each line from The Ayur Mantra maybe accompanied by a Mudra. Donna recently posted this video on YouTube – a great chant to learn …

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Donna Farhi on Yoga Nidra

From our Yoga teacher, Donna Farhi ..."Recently I taught a weekend workshop on the practice of Yoga Nidra in Hobart, Tasmania. After reading the evaluations from the fifty people who attended, I was struck by how many of the participants commented on their desire to...

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What Moves You? A cute little video

I recently came across this cute little video ... it beautifully touches on what may be our original motivations for moving out into the world. The beginnings of our movement intelligence may be traced back to our time spent in the womb and our first years post birth....

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