5Rhythms Dance
with Sacha Paddy

5Rhythms Dance is a simple yet profound movement practice which encourages freedom and fluidity in our dance and in our lives.

No dance experience is needed – just a willingness to dive into your own unique dance.

Auckland

Sunday Morning Classes in Central Auckland
Ongoing Sundays
10.45am-12.45pm
at Viva Dance, 10 Newton rd, Newton. Plenty of free parking in surrounding streets.
see map

$18 per class, $15 concession (Students, OAP’s and Community Service card holders)
Cash payment only please as we don’t have eftpos.

For internet banking payments :
S V Paddy   38-9008-0891355-00
Please email me when payment is made.
sacha@5rhythms.co.nz
021 0467699

Waiheke Island

Regular Friday evenings – dates below
7.30-9pm at Palm Beach Hall, 110 Palm Road, Palm Beach
$15 Cash payment only please. 
see map

Next Waiheke classes:
April 13th, and 27th,
May 11th and 25th,
June 8th, 15th, 22nd and 29th.

For internet banking payments :  
S V Paddy   38-9008-0891355-00  Please email me when payment is made.

About 5Rhythms Dance

About 5Rhythms Dance

For full details of all 5Rhythms events in New Zealand, visit their main website: 5rhythms.co.nz.

5Rhythms Dance is a simple yet profound movement practice which encourages freedom and fluidity in our dance and in our lives.

You are invited to let your body move finding your unique dance guided by the 5Rhythms of Flowing, Staccato, Chaos, Lyrical and Stillness. Each rhythm offers us its gifts when we surrender to the dance. Sometimes we get to the magical space where our dance becomes a body prayer and we are no longer dancing but being danced.

No dance experience is needed – just a willingness to dive into your own unique dance. Wear comfortable clothing that allows easy movement and bring plenty of water to drink.

Please be on time as a respect to the space and other dancers, and we can save our catch ups for after the session to make the most of our dance time.

Check out this short video – Gabrielle Roth introduces the 5Rhythms:

About Sacha Paddy

Sacha completed Gabrielle Roth’s teacher training program in 2008. She has been dancing and loving the 5Rhythms practice for 18 years.

She offers an inclusive space to explore your dance deeply and playfully.
More about Sacha here >>

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