Born From The Heart
iRest Yoga Nidra Workshop
Yoga Ground Studio, Grey Lynn, Auckland
4th May 2024, 1-4pm
with Neal Ghoshal
Tending The Flame
a Women's Open Floor Dance Retreat
with Sacha Paddy
at Mana Retreat, Coromandel
17-19th May 2024
Move And The Way Will Open
Open Floor Dance 10 week online series
29th May – 7th August 2024 (not July 10th)
10 Wednesday evenings, 7.30-9pm
with Sacha Paddy
The Heart of Rest
Restorative Yoga Retreat
at Mana Retreat, Coromandel
with Neal Ghoshal and Karla Brodie
14-16th June 2024
Restorative Yoga Teacher Training
Restorative Yoga Teacher Training
Part 1: 9-12th May
Part 2: 6-9th June (optional)
St Heliers, Auckland
with Neal Ghoshal and Karla Brodie​
iRest Yoga Nidra Level 1 Training
Palm Beach, Waiheke Island
18th-23rd October 2024
with Fuyuko Toyota
(only 10 places available)
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Yoga Teacher Training
200 hour trainings + Advanced Modules
In-person and Online
with Contemporary Yoga
Open Floor Movement | 5Rhythms
Classes, Workshops and Courses
with Sacha Paddy
Auckland, Waiheke and New Zealand
Yoga with Neal
Classes, Workshops and Courses
Yoga Teacher Training
on Waiheke, Auckland and New Zealand
Inspired by Yoga, 5Rhythms dance, Open Floor, somatic and functional movement … and sometimes just pure simple kindness 🙂
These are our passions and they fill our lives. Our vision is to share what we love out to our community and out into the world.
Blog Posts / Articles / News
Inspiring Books and Music
Here are some of our favourite books music and and other media - ones that have radically altered what we do, how we move, and our approach to life. We highly recommend you checking them out...enjoy! Everything listed here is available from Amazon or The UK Book...
The Heart Moving
Each morning, awakening fresh and vibrant
And the night, not a collapse in a heap, exhausted,
but a presence to the wonderful art of resting.
Liquid pouring onto the earth,
Meeting the end with a breathing, beating heart,
And be held with great love
And turn and wonder, “My beloved, how does kindness move here?
Tapas – The Fire For Your Practice
In the Yoga Sutras, the sage Patanjali gave us the eight limbs of yoga - practices which support us in our spiritual development. The second limb, called The Niyamas, guide us in ways to look after our personal well-being. They are - Saucha (purity), Santosha...
Two great videos introducing the 5Rhythms practice
Perfect introductions to the 5Rhythms practice. https://www.youtube.com/watch?v=xYMdlKWaEEY https://www.youtube.com/watch?v=uyhs2mNLgyA&feature=youtu.be
How babies learn to move
Two wonderful videos, created by Feldenkrais teachers, showing how babies learn to move. These patterns of movement are foundations for how we move as adults. Great to explore these in a yoga and dance practice....
Donna Farhi on video
Wonderful to see Donna practice ... inspiring to see the fluid movement, the integrity of the movement, the breath and stillness ... all present in the practice. Enjoy and be inspired! Lovely music too. https://www.youtube.com/watch?v=5QQEhsHv6hg ...
All About Yoga Mats
I recently bought ten new mats for my classes here on Waiheke and did what practically every other yoga studio and school does which was buy pvc based mats ... they are relatively cheap and last a while, quite sticky and not hard to clean. I noticed a rather...
The Blessings of John O’Donohue
Over the last few months I have very much been enjoying the writings and poetry of John O'Donohue. A writer of unique power to me (and many others), John captured a great sense of wonder of the natural world and a deep wisdom and kindness born from a life of studying...
Live The Questions Now, by Rainer Maria Rilke
Have patience with everything unresolved in your heartand try to love the questions themselves …Don't search for the answers,which could not be given to you now,because you would not be able to live them.And the point is, to live everything.Live the questions...