with Senior Trainer,
$330 Early Bird Price
(Until 14th January only)
$400 Full Price (From 15th January)
2nd – 4th March 2018
North New Brighton Community Centre
93 Marine Parade, New Brighton, Christchurch
Hosted by Una Hubbard and Neal Ghoshal
Come join us for this iRest® Yoga Nidra Immersion event where you will learn the principles and practice of iRest Yoga Nidra meditation and experience the variety of ways iRest can be used on and off the mat.
This iRest Immersion event is open to everyone; both experienced iRest practitioners and newcomers alike wishing to sample the fullness iRest has to offer for health, healing, and wholeness of being.
This workshop is for yoga teachers, students, psychotherapists, and anyone interested in yoga therapy, meditation and self-care.
About iRest Yoga Nidra
iRest Yoga Nidra is a research-based meditation, relaxation and healing protocol. The practice of iRest enables you to deeply calm your nervous system, integrate difficult thoughts & emotions, and offers a portal for awakening to your essential nature. iRest meditation is both an excellent personal practice as well as adjunctive practice for healthcare & healing professionals. Research shows iRest effectively reduces stress, insomnia, anxiety, depression, chronic pain & post-traumatic stress disorder, and enhances joy, equanimity & well-being in daily life.
Through many experiential practices and dynamic dialogue:
- Learn the 10 Step iRest Protocol to enhance your personal meditation practice
- Explore how to integrate the practices of iRest into daily life
- Foster well-being and resiliency from stress & anxiety
- Experience Bodysensing in movement
- Practice Breathsensing for resiliency, increased energy, and relaxation
- Learn to skilfully meet difficult emotions and beliefs skillfully in daily life
- Access an inner resource of wellbeing, ease, security, and peace
- Awaken to your essential wholeness
About Fuyuko Toyota
Fuyuko Sawamura-Toyota is a certified iRest® Senior Trainer, Retreat Leader and Supervisor/Mentor. For the past 20 years she has been deeply committed on the path of Yoga and ancient Nondual wisdom. She is also a qualified Hatha Yoga teacher since 1996.
She incorporates iRest and Self-Inquiry in her teachings of Yoga, Somatic body awareness and meditation at her yoga studio “Prema Yoga” on the Gold Coast, Australia and internationally.
In 2007, Richard Miller, her spiritual mentor, brought to Fuyuko a deeper understanding of living life in a nondual way. From a life of ever deepening joy, astonishment and Stillness, a heartfelt desire to share these precious teachings has sprung forth.
She teaches and hosts iRest trainings and retreats in Australia and New Zealand. She has been assisting iRest trainings in North America for Richard Miller and other senior trainers.
iRest for me is not only something to be practiced. It is like an upgrading of the software of my life and has been instrumental in helping me to be more at home with myself at all levels of being.
Leigh Blashki, Melbourne, President, Yoga Australia
Having done this 2 days I am definitely signing up for a 5 day Level 1 training. It was an inspiring, fresh, honest and heartfelt presentation.
Juliet Forch – Yoga Teacher, Auckland